FAQs
How do I get started?
​
Get in touch via email, text or telephone.
I offer a free 15-20 minute phone call to discuss your needs for counselling and to give you an opportunity to ask any questions you may have. Alternatively we can go ahead and book in an initial full session to talk things through in detail. These initial conversations are a good chance for you to get a feel for whether I'm the right counsellor for you.
​
In your first session we will go through the therapeutic contract so you know in detail what to expect from counselling. We will then spend the remaining time getting to know you and what has brought you to counselling at this particular time.
How much does it cost?
Sessions are £60 and must be paid a minimum of 48 hours in advance of your session. I will provide payment details at the point of booking your first session.
What if I can't make a session or need to cancel?
I operate a 48 hour cancellation policy. If you are unable to attend please let me know with as much notice as possible. Sessions cancelled with less than 48 hours notice are chargeable as your session time and room is reserved solely for you.
​
What can I expect?
​​Previous experiences of counselling or representations of it in the media may have given you a particular idea of what this might look like and I imagine you may feel quite apprehensive about starting this process. I like to keep it very real, I want you to feel like you’re meeting a regular person who you feel comfortable talking to.
​
We will move at your pace, exploring your inner and outer world. This will allow you to gain a deeper understanding of yourself. Observing your individual patterns, processes, and emotions. Understanding where these patterns may have come from, how they may have developed over time and how they may be influencing your present. Ultimately, empowering and equipping you to tackle the current challenges in your life and make changes to positively impact your future.
How long are counselling sessions and how often do I need to come?
​
Each session is 50 minutes long and typically happen weekly at the same time and day. Flexible session times are sometimes possible where needed, for example for shift workers.
​
Is what I tell you confidential?
​
Everything you say within your counselling sessions will remain private and confidential.
​
There are a couple of exceptions to this rule that I will discuss with you in our first session.
​
​
​
​